Ingredients:
1 Avocado
1 cup Fresh Spinach
1/2 diced onion
3/4 cup cherry tomato
1/2 diced capsicum
1 cup fresh coriander leaves
4 Eggs
salt and chilli powder as per your taste
Method:
Preheat the oven to 200 C
Grease a muffin pan with cooking spray
In a large bowl whisk together the egg add salt and some chilli powder, stir in the spinach, tomatoes and onions.
Divide the mixture evenly between the muffin pan cups and bake the muffins for 15-20 mins.
Top each muffin with sliced avocado, or cheese or coriander leaves.
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